Yoga

Yoga Sanctuary Sessions at the Japanese Gardens — A journey through the seasons. 

Please contact Tina directly for more information and to book a place.

Website – www.yogambs.com

Mobile – +44 (0) 1726 337010  or drop her an email – yoga.mbs@hotmail.com

Journey through the Seasons with Yoga teacher and master herbalist Tina Pascoe, who has been teaching yoga and life alignment practices for nearly 14 years. Founder of Mind Body Soul Yoga. www.yogambs.com

Tina’s passion is yoga and nature, and with the two combined knows first hand the deep healing it brings. 
Yoga in the Japanese gardens are a mix of yoga practices and healings to create a unique experience whilst soaking up the beauty, moving and resting underneath the sky. 

The sessions open one per month from May-November on a Saturday morning (check for available dates) and are infused with yoga, Qi gong, breath work, meditations, guided relaxations, body vibration practices and crystal sound bowls. 
Practices change to compliment and align with each month through the seasons as we connect to the elements and changes they bring, It’s like the best medicine. Yoga, Breathwork, body vibration, raw Juice, soul food and Nature —instant recipe for vitality.

Next available date – For early Summer session Saturday 21st June you can join Tina here at the gardens where she will be creating a sanctuary session to guide you through a refreshing and detoxifying Body Vibration and yoga flow practice with body twist postures and Mula Banda ( root lock) and breath to support the body’s natural detoxification systems and abdominal organ cleansing. 
Soak up the beautiful outdoor Japanese gardens, surrounded by nature with the sounds of birds and the breeze and experience a connection back to yourself. Every session is followed by guided relaxation underneath the sky, cocooned by the elements ready to absorb breath, stillness and Sound bowl frequencies into your body.

A guide into each season is provided with our next journey into Summer —Grima rituals (Dinacharya) where we practice with the sun ( fire) for increased health, vitality and wellbeing. 
— Infused with a Summer Cleanse Smoothie and organic dried fruits and fresh fruits are included.

All offerings are on my website and are updated to create the sessions as they change. 

All equipment is provided for you to support your practice, all we ask is if you can please do bring your own mat. 

Only 8 places available per session.

Practice each session for £35 with refreshments and soul food included. Garden entry fee applies per session. **
10am-11.30am with time after to relax, absorb and explore the gardens and gift shop.

** Purchase a seasonal garden ticket where you’ll have access to the gardens until November 15th to join more practices as we journey through the seasons.